| 食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
| (kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
| 木耳 |
35 |
90.8 |
0.9 |
0.3 |
7.7 |
6.5 |
- |
28 |
| 冷凍木耳 |
51 |
86.5 |
0.9 |
0.1 |
12.4 |
12.3 |
- |
35 |
| 金針菇 |
41 |
88.4 |
2.2 |
0.5 |
8 |
2.9 |
- |
4 |
| 金針菇罐頭 |
24 |
93 |
1.8 |
0.4 |
4.2 |
3.7 |
- |
1678 |
| 醃漬金針菇 |
24 |
93 |
1.8 |
0.4 |
4.2 |
3.7 |
- |
175 |
| 柳松菇 |
37 |
88.8 |
3.3 |
0.3 |
6.8 |
2.9 |
- |
96 |
| 洋菇 |
27 |
91.4 |
3.5 |
0.4 |
3.8 |
1.8 |
- |
57 |
| 冷凍洋菇 |
39 |
90.1 |
3.8 |
1.5 |
4.3 |
3.9 |
- |
8 |
| 洋菇罐頭 |
34 |
89.4 |
3.1 |
0.5 |
5.5 |
3 |
- |
709 |
| 香菇 |
40 |
88.5 |
3.4 |
0.4 |
7 |
3.9 |
- |
2 |
| 醃漬香菇 |
50 |
84.2 |
3 |
0.1 |
10.6 |
4.6 |
- |
723 |
| 草菇 |
34 |
89.3 |
3.8 |
0.4 |
5.4 |
2.7 |
- |
3 |
| 草菇罐頭 |
31 |
90.4 |
3.4 |
0.2 |
5.1 |
3.9 |
- |
330 |
| 猴頭菇 |
27 |
92 |
2 |
0.4 |
4.8 |
2.6 |
- |
4 |
| 蠔菇 |
25 |
92.8 |
2.2 |
0.4 |
4 |
2.9 |
- |
8 |
| 蠔菇罐頭 |
31 |
92.6 |
1.2 |
1 |
4.3 |
0.7 |
- |
340 |
| 白木耳罐 |
49 |
87.8 |
0.1 |
0.1 |
12 |
1.4 |
- |
7 |
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