PART 1 (菜品)
蒜頭 9g = 10.17
ccc1030 發表在 痞客邦 留言(0) 人氣()
ccc1030 發表在 痞客邦 留言(0) 人氣()
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
小蘇打粉 |
0 |
0.1 |
- |
- |
0 |
- |
- |
26002 |
低鈉鹽 |
11 |
0.7 |
0 |
0 |
2.8 |
- |
- |
18341 |
味精 |
251 |
0.3 |
62.6 |
- |
0 |
- |
- |
11656 |
高鮮味精 |
396 |
0.7 |
99.1 |
- |
0 |
- |
- |
11879 |
美極鮮味露 |
81 |
54.5 |
20.1 |
0.1 |
0 |
0.1 |
- |
7803 |
鮮雞精 |
265 |
1.5 |
10.8 |
10.1 |
33.3 |
2.9 |
25 |
17522 |
大骨汁 |
49 |
77.2 |
4.2 |
0.7 |
6.6 |
- |
0 |
4472 |
原味高湯(低脂) |
2 |
98.4 |
0.3 |
0 |
0.3 |
- |
0 |
406 |
素食高湯(香菇雞) |
17 |
94 |
0.3 |
0 |
4 |
- |
- |
1286 |
雞湯塊 |
338 |
2.1 |
14.7 |
24.8 |
14.5 |
0.6 |
38 |
16862 |
低鹽醬油 |
77 |
71.4 |
7.4 |
- |
11.9 |
- |
- |
3508 |
無鹽醬油 |
56 |
71.7 |
6.5 |
- |
7.6 |
- |
- |
3260 |
壺底油精 |
117 |
59.3 |
8.5 |
- |
21 |
- |
- |
5592 |
壺底油膏(低鹽) |
124 |
60.4 |
7.6 |
0.1 |
23.3 |
- |
- |
2964 |
黑豆蔭油 |
128 |
58.2 |
8 |
0 |
24.2 |
- |
- |
3170 |
醬油 |
90 |
68.9 |
7.8 |
- |
14.9 |
- |
- |
5084 |
薏仁醬油 |
83 |
65.5 |
9.3 |
- |
11.5 |
- |
- |
4774 |
醬油膏 |
103 |
63.4 |
6.8 |
- |
19 |
- |
- |
4050 |
醬油露 |
89 |
65.2 |
7.8 |
- |
14.5 |
- |
- |
4911 |
蠔油 |
155 |
45.6 |
6.5 |
0.1 |
32.2 |
0.1 |
0 |
5847 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
香醋 |
15 |
94.7 |
- |
- |
0.7 |
- |
- |
103 |
烏醋 |
42 |
84.6 |
0.5 |
0 |
8.7 |
0 |
- |
1571 |
素食烏醋 |
47 |
81.7 |
- |
- |
10.4 |
- |
- |
2131 |
純米醋 |
24 |
92.7 |
- |
- |
2.4 |
- |
- |
8 |
高梁醋 |
27 |
93.2 |
- |
- |
6.8 |
- |
- |
3 |
壽司醋 |
188 |
50.1 |
- |
- |
44.9 |
- |
- |
2159 |
薏仁醋 |
28 |
91.2 |
- |
- |
3.3 |
- |
- |
183 |
糯米醋 |
30 |
91 |
0.1 |
0 |
4.1 |
0 |
- |
81 |
香油 |
891 |
0.1 |
- |
99.9 |
- |
- |
0 |
- |
蝦油 |
66 |
61 |
- |
0.1 |
16.3 |
- |
0 |
8103 |
八角 |
357 |
12.2 |
4.9 |
3.9 |
76.2 |
55.8 |
- |
19 |
山葵粉 |
384 |
7.7 |
10.1 |
6.1 |
72.9 |
13.5 |
- |
13 |
五香粉 |
384 |
8.2 |
8.7 |
8.9 |
68.1 |
49.6 |
- |
98 |
甘草粉 |
361 |
7.8 |
9.2 |
3.6 |
73.4 |
40.1 |
- |
109 |
白胡椒粉 |
337 |
10.6 |
3.7 |
1.1 |
78.8 |
26.3 |
- |
120 |
黑胡椒粉 |
375 |
10.4 |
11.6 |
6.7 |
67.7 |
22.5 |
- |
7 |
咖哩粉 |
414 |
5.9 |
13.9 |
14.1 |
58.5 |
36.4 |
- |
552 |
油蔥酥 |
514 |
4.1 |
7.4 |
28.8 |
57.1 |
14.5 |
- |
30 |
花椒粉 |
373 |
9.7 |
10 |
9.2 |
63.2 |
47.5 |
- |
565 |
香蒜粉 |
362 |
5.2 |
18.1 |
0.4 |
71.9 |
16.6 |
- |
74 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
辣椒粉 |
420 |
5.5 |
14.7 |
14.1 |
59.1 |
42.5 |
- |
12 |
炸排粉 |
341 |
8.8 |
11.9 |
1.8 |
70 |
1.8 |
- |
2927 |
炸雞粉 |
331 |
7.8 |
8.3 |
1.7 |
71 |
6.2 |
- |
3790 |
蒸肉粉(五香) |
347 |
9.9 |
10.3 |
1.1 |
74.8 |
2.4 |
- |
1211 |
熱狗粉 |
353 |
10.4 |
8.4 |
0.9 |
78.4 |
1.4 |
0 |
315 |
牛排醬 |
129 |
61.7 |
2.5 |
0 |
30.1 |
1.3 |
- |
2113 |
幼滑蝦醬 |
99 |
46.4 |
19.6 |
1.7 |
1.3 |
- |
277 |
10132 |
米豆醬 |
128 |
59.7 |
7.4 |
3 |
17.9 |
2.3 |
- |
4354 |
肉燥 |
394 |
46 |
9.5 |
38.1 |
4.2 |
- |
109 |
941 |
素肉燥 |
479 |
29.3 |
12.4 |
42.6 |
12.5 |
2.9 |
- |
1056 |
沙拉醬 |
639 |
19.5 |
1.9 |
65.7 |
11.4 |
0 |
34 |
980 |
無蛋沙拉 |
475 |
33.8 |
1.8 |
44 |
19 |
- |
- |
549 |
沙茶粉 |
503 |
4.5 |
15 |
28.8 |
47 |
15.1 |
30 |
2143 |
沙茶醬 |
723 |
5.4 |
10.2 |
71.8 |
10.4 |
3.7 |
33 |
421 |
素沙茶醬 |
665 |
8.6 |
7.6 |
66 |
11.4 |
2.8 |
- |
1991 |
豆瓣醬 |
177 |
51.8 |
14.2 |
8.1 |
12.2 |
4.1 |
- |
5042 |
辣豆瓣醬 |
100 |
66.4 |
4.5 |
3.3 |
13.1 |
5.2 |
- |
4380 |
果醬(草莓) |
267 |
33.1 |
0.5 |
0.5 |
65.8 |
1 |
- |
7 |
芥茉醬 |
77 |
82.6 |
4.2 |
4.4 |
5.3 |
3.8 |
- |
1122 |
洋蔥麵包醬 |
274 |
61.7 |
1 |
26.1 |
9.5 |
1.9 |
0 |
535 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
韭花醬 |
29 |
79.5 |
2.1 |
0.3 |
4.5 |
2.7 |
- |
5063 |
海苔醬 |
222 |
37.8 |
6.4 |
0 |
49.3 |
2.3 |
- |
1985 |
海鮮醬 |
228 |
37 |
1.3 |
0.9 |
54.1 |
0.8 |
- |
2487 |
烤肉醬 |
156 |
54.2 |
5.2 |
0.8 |
32.1 |
0.7 |
- |
2604 |
排骨醬 |
219 |
39.1 |
2.3 |
4.4 |
43.1 |
1.4 |
- |
4196 |
甜辣醬 |
115 |
65.5 |
1 |
0 |
28.1 |
0.6 |
- |
1968 |
甜麵醬 |
214 |
43.9 |
4.5 |
2.4 |
44 |
1.7 |
- |
1870 |
麻婆醬 |
189 |
59.2 |
2.9 |
9.5 |
23.1 |
2.6 |
- |
1753 |
朝鮮醬 |
105 |
72.6 |
1.6 |
2.3 |
19.7 |
1.8 |
- |
1502 |
蒜味豆豉醬 |
268 |
44.9 |
9.5 |
17 |
19.7 |
2.7 |
- |
3150 |
蒜蓉辣醬 |
78 |
72.1 |
2.3 |
4.2 |
7.8 |
4.5 |
- |
5043 |
蒜蓉醬 |
279 |
51.8 |
4.2 |
20 |
21.2 |
1.2 |
- |
817 |
辣椒醬 |
90 |
68.4 |
2.3 |
3.8 |
11.8 |
5.1 |
- |
5074 |
糖醋醬 |
130 |
65.4 |
1.9 |
2.6 |
25.1 |
0.5 |
- |
1858 |
蕃茄醬 |
113 |
67.8 |
1.6 |
0.1 |
26.7 |
1.4 |
- |
1116 |
薑蓉醬 |
64 |
85.1 |
1 |
2.6 |
9.4 |
1.7 |
- |
646 |
蘑菇醬 |
58 |
87.3 |
1.5 |
2.4 |
7.7 |
1.3 |
- |
355 |
芡實 |
340 |
14.1 |
9.9 |
0.1 |
75.4 |
3.1 |
- |
0 |
枸杞 |
346 |
9.8 |
12.4 |
0.8 |
72.9 |
14.4 |
- |
490 |
茯苓 |
323 |
18.8 |
1 |
0.2 |
79.9 |
80.9 |
- |
0 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
淮山 |
351 |
11.2 |
5.3 |
0.3 |
82.4 |
5.4 |
- |
11 |
酵母粉 |
346 |
5.9 |
46.3 |
0 |
40.4 |
21.3 |
- |
140 |
ccc1030 發表在 痞客邦 留言(0) 人氣()
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
小三角油豆腐 |
138 |
75.6 |
12.7 |
9.1 |
1.5 |
0.7 |
- |
1 |
凍豆腐 |
127 |
75 |
12.9 |
6.5 |
4.5 |
2.2 |
- |
8 |
臭豆腐 |
133 |
74.9 |
13.5 |
7.5 |
2.8 |
1.4 |
- |
8 |
傳統豆腐 |
88 |
81.2 |
8.5 |
3.4 |
6 |
0.6 |
- |
2 |
嫩豆腐 |
51 |
89.9 |
4.9 |
2.7 |
2 |
0.8 |
- |
32 |
百頁豆腐 |
214 |
66 |
13.4 |
17 |
2.4 |
0.5 |
- |
425 |
雞蛋豆腐 |
79 |
84.6 |
6.9 |
4.5 |
2.7 |
0.4 |
110 |
307 |
麻油辣腐乳 |
95 |
71.1 |
9 |
3.5 |
7 |
0.7 |
- |
3675 |
小方豆干 |
160 |
67.3 |
17.4 |
8.6 |
3.5 |
3.3 |
- |
116 |
五香豆干 |
191 |
61.3 |
19.3 |
9.7 |
7 |
2.2 |
0 |
445 |
干絲 |
169 |
65.8 |
18.3 |
8.6 |
4.8 |
2.6 |
- |
549 |
日式炸豆皮 |
385 |
42 |
19.2 |
32.4 |
4.9 |
2.3 |
- |
1 |
豆腐皮 |
198 |
59.6 |
25.3 |
8.8 |
4.5 |
0.6 |
- |
23 |
豆漿粉 |
431 |
8.3 |
37.4 |
17.1 |
32.5 |
12.6 |
- |
0 |
黑豆漿 |
39 |
90.7 |
1.1 |
0.6 |
7.4 |
0.1 |
- |
21 |
加鈣豆漿 |
58 |
85.3 |
2.8 |
0.2 |
11.4 |
0.2 |
- |
45 |
鹹豆漿 |
37 |
92 |
3.5 |
1.8 |
1.7 |
0.1 |
2 |
198 |
豆奶(雞蛋) |
55 |
87.4 |
1.9 |
1.3 |
9.2 |
0.2 |
0 |
24 |
DHA豆奶 |
43 |
89.4 |
1.7 |
0.5 |
8 |
0.1 |
0 |
34 |
味噌 |
222 |
39.3 |
11.7 |
4.8 |
33.4 |
3.3 |
- |
3781 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
豆豉 |
228 |
36.1 |
20.5 |
10 |
14.5 |
6.8 |
- |
6706 |
豆棗 |
419 |
15.8 |
11.7 |
19.6 |
49.7 |
0.8 |
- |
854 |
素火腿 |
231 |
60.7 |
13.2 |
17 |
6.6 |
3.3 |
0 |
775 |
素肉鬆 |
453 |
3.4 |
32.9 |
17.4 |
41.8 |
3.8 |
- |
1563 |
素肉羹 |
62 |
82.7 |
2.6 |
0.4 |
12.2 |
5.5 |
- |
605 |
素食全雞 |
227 |
55.9 |
24.8 |
12.1 |
5.1 |
3 |
- |
295 |
粉絲(冬粉) |
349 |
12.1 |
0.1 |
0.1 |
87.5 |
1.4 |
- |
10 |
高纖胚芽冬粉 |
361 |
9.1 |
0.6 |
0.2 |
90 |
4 |
- |
2 |
米豆 |
358 |
8.7 |
20.8 |
2.6 |
64.9 |
9.4 |
- |
35 |
毛豆 |
125 |
68.8 |
14 |
3.1 |
12.5 |
4.9 |
- |
0 |
冷凍毛豆 |
132 |
70.6 |
11.5 |
6.3 |
9.6 |
6 |
- |
640 |
花豆 |
333 |
13.4 |
19 |
1.2 |
63.1 |
16.1 |
- |
30 |
花豆 |
172 |
55.1 |
11.7 |
0.6 |
30.9 |
9.7 |
- |
14 |
花蓮豆 |
49 |
87 |
3.2 |
0.2 |
9 |
4.8 |
- |
5 |
皇帝豆 |
108 |
71 |
8.7 |
0.4 |
18.3 |
5.1 |
- |
8 |
紅豆 |
332 |
12.6 |
22.4 |
0.6 |
61.3 |
12.3 |
- |
3 |
粉豆 |
26 |
93 |
1.9 |
0.2 |
4.4 |
2 |
- |
14 |
敏豆 |
34 |
90.4 |
1.9 |
0.2 |
7 |
2.5 |
- |
8 |
甜豌豆 |
41 |
88 |
3.2 |
0.2 |
8 |
2.7 |
- |
6 |
菜豆 |
30 |
91.1 |
2.2 |
0.1 |
6.1 |
2.8 |
- |
3 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
冷凍菜豆 |
61 |
82.4 |
4.2 |
0.2 |
12.4 |
1.2 |
- |
4 |
黃豆 |
384 |
11.9 |
35.9 |
15.1 |
32.7 |
15.8 |
- |
2 |
黃豆 |
394 |
10.7 |
35.3 |
16.3 |
33.2 |
13.3 |
- |
22 |
豆漿 |
64 |
85.4 |
2.7 |
1.6 |
10 |
3 |
- |
42 |
黃豆粉 |
401 |
9.4 |
37.4 |
16.7 |
32.2 |
13.1 |
- |
2 |
黑豆 |
371 |
12 |
34.6 |
11.6 |
37.7 |
18.2 |
- |
3 |
綠豆 |
342 |
10.6 |
23.4 |
0.9 |
62.2 |
11.5 |
- |
0 |
綠豆仁 |
342 |
10.5 |
24.1 |
1.1 |
61.3 |
4.2 |
- |
2 |
綠豆粉 |
344 |
10.8 |
21.7 |
1.5 |
62.9 |
12.4 |
- |
8 |
豌豆 |
167 |
56 |
12.1 |
0.5 |
30.6 |
8.6 |
- |
5 |
豌豆罐頭 |
139 |
65.4 |
8.1 |
1.7 |
23.8 |
3.4 |
- |
218 |
冷凍豌豆 |
129 |
77.9 |
5.7 |
10.6 |
5.1 |
7.1 |
- |
72 |
醋豆子 |
228 |
46.1 |
9.9 |
3.6 |
39.3 |
4.9 |
- |
30 |
蠶豆(鹽酥) |
503 |
2.1 |
22.1 |
25.6 |
46.9 |
19 |
- |
435 |
甘納豆 |
314 |
21.4 |
7 |
1.1 |
69.5 |
7.6 |
- |
119 |
綠豆湯 |
59 |
85.2 |
1.3 |
0.1 |
13.1 |
0.7 |
- |
16 |
豌豆果 |
428 |
2.3 |
15.9 |
10 |
69.2 |
14 |
- |
295 |
紅豆湯 |
72 |
81.8 |
1.9 |
0.1 |
15.9 |
1.2 |
- |
22 |
紅豆糊 |
402 |
2 |
7.8 |
3.5 |
85.5 |
7.5 |
- |
60 |
豆花(花生) |
59 |
85.9 |
2 |
0.7 |
11.1 |
0.8 |
- |
8 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
杏仁 |
639 |
1.3 |
24.4 |
52.3 |
19.2 |
35.5 |
- |
135 |
松子 |
716 |
0.5 |
14.4 |
66.7 |
16.1 |
15.8 |
- |
63 |
開心果 |
633 |
1.2 |
23.5 |
51.9 |
19.3 |
26.1 |
- |
633 |
豆豉(黑豆) |
266 |
32.2 |
22 |
12.6 |
16.5 |
14 |
- |
5113 |
烘烤黑豆 |
464 |
3.4 |
39 |
20.1 |
32.4 |
27.1 |
- |
320 |
黑豆粉 |
456 |
3 |
36 |
17.6 |
39 |
17 |
- |
65 |
腰果 |
631 |
1.2 |
18.1 |
50.4 |
27.5 |
13.4 |
- |
161 |
樹子 |
162 |
51.6 |
3.8 |
3.5 |
29.2 |
18 |
- |
4336 |
蠶豆 |
452 |
3.3 |
31.8 |
16.2 |
45.7 |
27.1 |
- |
337 |
ccc1030 發表在 痞客邦 留言(0) 人氣()
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
甘薯 |
124 |
69.2 |
1 |
0.3 |
28.6 |
2.4 |
- |
44 |
油炸脫水甘薯 |
521 |
3.6 |
2.3 |
30.1 |
61.2 |
25 |
- |
305 |
甘薯蜜餞 |
344 |
13 |
0.9 |
0.6 |
84.3 |
4.1 |
- |
163 |
甘藷條 |
186 |
61.9 |
1.8 |
7.7 |
27.8 |
3.5 |
- |
67 |
蕃薯粉 |
354 |
10.8 |
0.1 |
0.2 |
88.8 |
0.3 |
- |
7 |
西谷米 |
356 |
10.1 |
0.1 |
0 |
89.6 |
0.5 |
- |
18 |
豆薯 |
36 |
91 |
0.8 |
0.1 |
7.8 |
1.2 |
- |
5 |
馬鈴薯 |
81 |
79.5 |
2.7 |
0.3 |
16.5 |
1.5 |
- |
5 |
冷凍薯條 |
156 |
66.9 |
2.6 |
5.7 |
23.8 |
5.1 |
- |
21 |
馬鈴薯粉 |
334 |
15.8 |
0.1 |
0.1 |
83.8 |
0.2 |
- |
8 |
香脆薯條 |
147 |
67 |
1.8 |
3.9 |
26.5 |
1.8 |
0 |
14 |
芋頭 |
128 |
68.9 |
2.5 |
1.1 |
26.4 |
2.3 |
- |
5 |
冷凍芋頭 |
147 |
65.3 |
2.2 |
4.3 |
24.9 |
5.7 |
- |
15 |
樹薯粉 |
352 |
11.4 |
0.1 |
0.2 |
88 |
0.1 |
- |
0 |
蒟蒻 |
20 |
95 |
0.1 |
0.1 |
4.6 |
4.4 |
- |
1 |
蓮藕粉 |
352 |
11.3 |
0.1 |
0.1 |
88.3 |
0.3 |
- |
5 |
ccc1030 發表在 痞客邦 留言(0) 人氣()
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
木耳 |
35 |
90.8 |
0.9 |
0.3 |
7.7 |
6.5 |
- |
28 |
冷凍木耳 |
51 |
86.5 |
0.9 |
0.1 |
12.4 |
12.3 |
- |
35 |
金針菇 |
41 |
88.4 |
2.2 |
0.5 |
8 |
2.9 |
- |
4 |
金針菇罐頭 |
24 |
93 |
1.8 |
0.4 |
4.2 |
3.7 |
- |
1678 |
醃漬金針菇 |
24 |
93 |
1.8 |
0.4 |
4.2 |
3.7 |
- |
175 |
柳松菇 |
37 |
88.8 |
3.3 |
0.3 |
6.8 |
2.9 |
- |
96 |
洋菇 |
27 |
91.4 |
3.5 |
0.4 |
3.8 |
1.8 |
- |
57 |
冷凍洋菇 |
39 |
90.1 |
3.8 |
1.5 |
4.3 |
3.9 |
- |
8 |
洋菇罐頭 |
34 |
89.4 |
3.1 |
0.5 |
5.5 |
3 |
- |
709 |
香菇 |
40 |
88.5 |
3.4 |
0.4 |
7 |
3.9 |
- |
2 |
醃漬香菇 |
50 |
84.2 |
3 |
0.1 |
10.6 |
4.6 |
- |
723 |
草菇 |
34 |
89.3 |
3.8 |
0.4 |
5.4 |
2.7 |
- |
3 |
草菇罐頭 |
31 |
90.4 |
3.4 |
0.2 |
5.1 |
3.9 |
- |
330 |
猴頭菇 |
27 |
92 |
2 |
0.4 |
4.8 |
2.6 |
- |
4 |
蠔菇 |
25 |
92.8 |
2.2 |
0.4 |
4 |
2.9 |
- |
8 |
蠔菇罐頭 |
31 |
92.6 |
1.2 |
1 |
4.3 |
0.7 |
- |
340 |
白木耳罐 |
49 |
87.8 |
0.1 |
0.1 |
12 |
1.4 |
- |
7 |
ccc1030 發表在 痞客邦 留言(0) 人氣()
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
生鴨蛋白 |
47 |
87.1 |
10.8 |
0 |
1.4 |
- |
0 |
163 |
生鴨蛋黃 |
347 |
49.7 |
15.8 |
30.8 |
2 |
- |
1220 |
50 |
生鹹蛋 |
181 |
69.1 |
12.5 |
14.7 |
0 |
- |
542 |
1681 |
生鹹鴨蛋黃 |
548 |
23.6 |
24.5 |
50.4 |
0 |
- |
1878 |
424 |
鹹鴨蛋 |
176 |
66.2 |
12.9 |
12.3 |
3.6 |
- |
514 |
1632 |
皮蛋 |
145 |
73.8 |
12.3 |
9.6 |
2.5 |
- |
599 |
676 |
紅面番鴨蛋 |
198 |
70.9 |
13.1 |
15.6 |
0 |
- |
605 |
129 |
雞蛋 |
142 |
76.8 |
12.1 |
9.9 |
0.3 |
- |
433 |
135 |
雞蛋白 |
36 |
90.7 |
8.2 |
0 |
0.5 |
- |
0 |
129 |
雞蛋黃 |
335 |
52.1 |
16.2 |
29.3 |
0.7 |
- |
1131 |
54 |
AE強化蛋 |
134 |
79.9 |
12.1 |
9 |
0 |
- |
421 |
151 |
DHA智慧蛋(全蛋) |
133 |
75.8 |
12.4 |
8.2 |
2.7 |
- |
395 |
141 |
DHA智慧蛋(蛋黃) |
327 |
49.7 |
16.2 |
27 |
5.4 |
- |
1228 |
57 |
低膽固醇雞蛋 |
143 |
75.3 |
12.8 |
9.7 |
1.4 |
- |
470 |
139 |
清血蛋 |
213 |
57.3 |
12.4 |
9.4 |
20 |
- |
398 |
137 |
豐力蛋 |
134 |
76.8 |
12.7 |
9.1 |
0.7 |
- |
400 |
148 |
土雞蛋 |
123 |
76.8 |
13 |
7.4 |
2 |
- |
382 |
140 |
土雞皮蛋 |
122 |
76.1 |
13.1 |
6.8 |
2.2 |
- |
355 |
611 |
水煮蛋 |
139 |
75.2 |
13.7 |
8.9 |
1.2 |
- |
409 |
104 |
五香滷蛋 |
186 |
66.2 |
15.5 |
11.9 |
4.7 |
- |
523 |
548 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
茶葉蛋 |
132 |
76 |
12.7 |
8.3 |
1.9 |
- |
329 |
293 |
茶碗蒸 |
53 |
88.6 |
4.9 |
2.3 |
3.1 |
0.2 |
127 |
397 |
蒸蛋(芙蓉豆腐) |
43 |
90.1 |
3.6 |
1.8 |
3.4 |
- |
45 |
327 |
雞蛋皮蛋 |
129 |
75 |
13 |
7.2 |
3.2 |
- |
351 |
623 |
鐵蛋 |
286 |
47.2 |
26.6 |
17.5 |
5.9 |
- |
741 |
766 |
鴿蛋 |
96 |
80.8 |
10.2 |
5.7 |
2.5 |
- |
303 |
143 |
鵝蛋 |
179 |
70.2 |
10 |
15 |
3.2 |
- |
870 |
134 |
鵪鶉蛋 |
169 |
72.4 |
12.2 |
12.9 |
1.6 |
- |
600 |
133 |
鵪鶉皮蛋 |
158 |
71.1 |
14.2 |
10.5 |
1.9 |
- |
517 |
761 |
鵪鶉鐵蛋 |
436 |
20.4 |
28.8 |
26.9 |
20.4 |
- |
1575 |
194 |
ccc1030 發表在 痞客邦 留言(0) 人氣()
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
DHA牛乳 |
59 |
86.9 |
2 |
2 |
8.6 |
- |
8 |
37 |
布丁牛乳 |
60 |
86.4 |
1.6 |
1.7 |
9.8 |
- |
7 |
51 |
多穀類牛乳 |
66 |
86.4 |
2.4 |
3.1 |
7.6 |
1.1 |
10 |
45 |
高鐵鈣脫脂牛乳 |
41 |
89.3 |
4.2 |
0.2 |
5.6 |
- |
5 |
59 |
oligo鮮乳 |
69 |
86.9 |
3.2 |
4.1 |
5.1 |
- |
14 |
44 |
E多鮮乳[味全] |
40 |
90.8 |
3 |
1.2 |
4.3 |
- |
9 |
43 |
高品質鮮乳 |
67 |
87.2 |
3.3 |
3.7 |
5.1 |
- |
14 |
45 |
高鈣高蛋白鮮乳 |
62 |
87.6 |
3.1 |
3.2 |
5.4 |
- |
14 |
38 |
脫脂高鈣鮮乳 |
42 |
89 |
3.5 |
0.3 |
6.3 |
- |
4 |
49 |
鮮乳(全脂)[光泉] |
60 |
88.4 |
2.9 |
3.4 |
4.6 |
- |
14 |
41 |
鮮乳(全脂)[味全] |
63 |
87.8 |
3.1 |
3.6 |
4.8 |
- |
14 |
49 |
鮮乳(全脂)[統一] |
62 |
88 |
3.2 |
3.6 |
4.4 |
- |
12 |
54 |
鮮乳(全脂)[福樂] |
61 |
88.1 |
3.1 |
3.4 |
4.7 |
- |
15 |
43 |
鮮乳(低脂)[光泉] |
50 |
89.1 |
3 |
1.9 |
5.3 |
- |
10 |
40 |
鮮乳(低脂)[味全] |
40 |
90.9 |
2.9 |
1.2 |
4.3 |
- |
9 |
40 |
鮮乳(低脂)[統一] |
46 |
89.8 |
3.2 |
1.7 |
4.4 |
- |
10 |
52 |
鮮乳(低脂)[福樂] |
50 |
89.2 |
3.2 |
2 |
4.8 |
- |
10 |
47 |
木瓜調味乳 |
56 |
85.9 |
1.8 |
0.6 |
11.2 |
- |
7 |
58 |
高鈣調味乳 |
62 |
85.6 |
2.3 |
1.6 |
9.9 |
- |
9 |
63 |
高纖調味乳 |
65 |
85.5 |
2.4 |
2.1 |
9.3 |
0.3 |
10 |
50 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
富維它調味乳[光泉] |
60 |
86.9 |
2 |
2.2 |
8.3 |
- |
11 |
30 |
調味乳(果汁) |
52 |
88 |
1.6 |
1.3 |
8.7 |
- |
8 |
39 |
全脂保久乳 |
65 |
87.2 |
2.8 |
3.5 |
5.9 |
- |
21 |
44 |
低脂保久乳 |
53 |
88.2 |
3.2 |
1.9 |
6 |
- |
8 |
38 |
羊奶保久乳(果汁) |
75 |
84.1 |
2.9 |
3 |
9.3 |
- |
11 |
41 |
羊奶保久乳(原味) |
66 |
87.2 |
3.5 |
3.6 |
4.9 |
- |
16 |
51 |
奶粉(脫脂即溶) |
362 |
4.1 |
38 |
1.4 |
48.4 |
- |
29 |
435 |
全脂奶粉 |
507 |
2.7 |
26.6 |
28.7 |
36.4 |
- |
91 |
386 |
全脂即溶奶粉 |
445 |
2.8 |
23.7 |
16.4 |
51.6 |
- |
102 |
303 |
低脂奶粉 |
423 |
2.5 |
32.8 |
12.1 |
45.6 |
- |
56 |
352 |
低脂低乳糖奶粉 |
416 |
2.1 |
34.6 |
10.4 |
45.6 |
- |
51 |
401 |
抗氧化奶粉 |
366 |
3 |
32.3 |
1 |
56.6 |
0.4 |
32 |
496 |
高鈣高纖脫脂奶粉 |
366 |
2.9 |
35.9 |
1.8 |
50.8 |
0.8 |
24 |
412 |
高鐵鈣脫脂奶粉 |
360 |
2.4 |
35.6 |
0.7 |
52.3 |
- |
26 |
416 |
高纖奶粉 |
500 |
2.6 |
25.6 |
27 |
39.5 |
3.2 |
91 |
313 |
健脂奶粉 |
481 |
2.2 |
22.7 |
23.5 |
45.9 |
- |
57 |
284 |
脫脂高鈣奶粉 |
360 |
3.5 |
38 |
1.1 |
48.7 |
- |
27 |
387 |
調味奶粉(果汁) |
426 |
2.3 |
19.8 |
11.4 |
62.3 |
- |
44 |
208 |
羊奶粉 |
505 |
2.3 |
26.7 |
28.6 |
36 |
- |
103 |
232 |
嬰兒奶粉S1 |
513 |
2.4 |
10 |
28.5 |
56.7 |
- |
0 |
156 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
嬰兒奶粉S2 |
505 |
2.6 |
12.1 |
27.3 |
55.1 |
- |
0 |
202 |
嬰兒奶粉S3 |
438 |
3.6 |
16.3 |
14.9 |
61.3 |
- |
0 |
223 |
牛奶雞蛋布丁 |
105 |
76.3 |
2.3 |
3 |
17.8 |
- |
10 |
66 |
布丁粉 |
402 |
2.2 |
2.7 |
6.1 |
87.1 |
- |
0 |
231 |
冰淇淋(巧克力) |
181 |
64.2 |
4.2 |
9.1 |
21.4 |
- |
8 |
80 |
冰淇淋(香草) |
176 |
65 |
2.5 |
8.6 |
23.1 |
- |
10 |
102 |
冰淇淋粉(香草) |
423 |
3.1 |
15.9 |
11.7 |
65.3 |
- |
15 |
583 |
奶精(低脂) |
447 |
3.8 |
2.1 |
15.7 |
75.2 |
- |
- |
99 |
奶精(植物性) |
539 |
2.7 |
2.2 |
33 |
59.5 |
- |
0 |
158 |
淡煉乳(奶水) |
136 |
74.5 |
6.5 |
8.3 |
9.1 |
- |
31 |
187 |
煉乳 |
313 |
27.7 |
7.6 |
7.6 |
55.3 |
- |
14 |
92 |
鮮奶油 |
276 |
60.2 |
0 |
24 |
15.7 |
- |
0 |
90 |
鮮乳酪 |
96 |
79.9 |
2.8 |
4 |
12.8 |
- |
- |
59 |
乳酪 |
298 |
47.1 |
18.1 |
21.2 |
8.8 |
- |
83 |
1845 |
乳酪(低脂) |
238 |
50.9 |
21.7 |
12.5 |
9.2 |
- |
40 |
1598 |
保久優酪乳(脫脂) |
67 |
82.3 |
3 |
0.2 |
13.6 |
- |
4 |
57 |
活菌發酵乳(原味) |
64 |
83.2 |
1 |
0 |
15.5 |
- |
0 |
20 |
酸乳酪(原味) |
92 |
80 |
3.5 |
3.3 |
12.4 |
- |
14 |
92 |
養樂多 |
68 |
82.3 |
1.1 |
0 |
16.3 |
- |
0 |
26 |
優酪(草莓) |
101 |
77.2 |
3.7 |
2.8 |
15.6 |
- |
10 |
58 |
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
優酪乳(低脂) |
73 |
82.1 |
2 |
0.9 |
14.6 |
- |
6 |
37 |
優酪乳(原味) |
74 |
82.4 |
2.8 |
1.3 |
13 |
- |
5 |
26 |
優酪乳(草莓) |
66 |
83 |
2.3 |
0.3 |
13.9 |
- |
9 |
49 |
羊乳片 |
380 |
4.3 |
23.4 |
4.5 |
62.1 |
- |
21 |
319 |
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魚 & 貝 類 100g 熱量表
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
金錢魚 (黑星銀拱) |
0 |
0 |
196 |
66.7 |
19.3 |
12.6 |
0 |
- |
尼羅吳郭魚(福壽魚) |
143 |
73.5 |
18.8 |
7 |
0 |
- |
65 |
46 |
吳郭魚 |
107 |
76.5 |
20.1 |
2.3 |
0 |
- |
65 |
37 |
花尾鷹羽鯛 |
0 |
116 |
74.7 |
19.8 |
3.4 |
0.6 |
- |
85 |
烏魚 |
163 |
70.4 |
21.4 |
8 |
0 |
- |
63 |
30 |
鯔魚 |
122 |
75.7 |
20.4 |
3.8 |
0 |
- |
67 |
63 |
大眼金梭魚 |
0 |
157 |
71.7 |
21.8 |
7.1 |
0 |
- |
34 |
寒鯛(石老)
|
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